Fitch Yo Neck | Neck Care Guide

Are you dealing with neck and joint pain? Does it keep you from doing things that you love? Does it keep you from training or playing sports? Or maybe it makes it difficult to work and do your job. Whether you work manual labor or at a desk, joint and neck pain can be debilitating.

I was in the same boat. It almost forced me to retire from competition in Mixed Martial Arts (MMA). I was getting to the point I couldn't even train the way I needed to. I started dealing with neck pain back in 2011. I tried everything to relieve the pain, tingling, and numbness in my arms and hands.

I've tried chiropractors, massages, yoga, acupuncture, but nothing worked. I got to the point that I had to consider stepping back from the sport I love and going through surgery. Neck surgery that would more than likely end my professional fighting career. That's the absolute last thing I wanted to do.

I decided to try one last thing. I had to let my body naturally heal itself. I started working with a certified sports nutritionist and accredited sports injury specialist named William Vandry. I was skeptical that he could help me since I had already seen three surgeons, and they all had similar solutions, which all involved surgery.

Mr. Vandry gave me some basic exercises to help correct my posture and modified my diet. Luckily, I already had a pretty good meal plan. I just needed to add more fat and intensely cut down on carbs and sugar.

He also gave me a long list of supplements to start taking along with all of my meals. He said, "give me 90 days of discipline on these supplements, and I guarantee you will feel results."

It didn't take 90 days. Within the first month, I was already noticing significant changes. First, the numbness went away. Then the tingling started to disappear. It wasn't long until I had almost a full range of motion back in my neck, and I was able to train and grapple hard again.

I have stuck to the exercises, diet, and supplementation ever since, and my neck is still in great shape. The best part is it's not complicated or time-consuming, and it's way better than surgery.

Most surgeries like the kind I would have had to go through don't even work that often. I probably would have still had to deal with numbness and tingling down my arms. After an operation, there's a very low chance of being able to return to the cage.

After my first fight back, Big John McCarthy mentioned that I fixed my neck problems using natural methods. Since then, I have gotten messages from numerous people telling me about the similar pain they are experiencing.

People want to find the same relief that I have without going under the knife. I will share the meal plan, supplement list, stretches, and the exercises that I use to maintain a healthier, pain-free neck. Follow this program with great discipline for 90 days and feel the difference. Be sure to consult your physician before starting the program.