Intro to Practical Self-Defense

Welcome to my latest course, a FREE Intro to Practical Self Defense! In this course, I will teach you how not to be an easy target for attacks.

Learn to own your space.

This course covers seven techniques that will help you transition into safer positions and reduce threats. I will take you through six scenarios, and I’ll guide you through effective moves and body positions that will allow you to either fight back or get to safety. I hope these simple movements help you own your space, exercise assertiveness, and walk a little taller, knowing that you won’t panic under pressure. And who wouldn’t want the knowledge that could possibly be life-saving?

Scenarios Covered:

• Wrist Grab

• Cross Wrist Grab

• Elbow Grab

• Bear Hug Over Both Arms From Behind

• Bear Hug Over One Arm From Behind

• Bear Hug Under Both Arms From Behind