Fitch SMASH 12-Minute Bike Fat Burning Course

Fast burns fat.

High-Intensity Interval Training is where it's at when it comes to burning fat. You don't need to spend an hour on the stair stepper to lose that belly fat. Get in, get out, and get back to your day. This 12-minute high-intensity bike workout will get your body on point in no more than 12-minute sessions. Cut the b.s. and cut the fat. You don't need to waste hours in the gym to burn fat. Use the 12-minute bike one to three times a week for best results. 

Equipment used in this course:

- Aerodyne Bike

- Kettle Bell

- Sand Bags

- Heavy Bag

- Rope Ladder

- Box/Bench

- Hurdle/Cones

- Body Weight